4 Ways Adjusters Find Their Flow and Get “In the Zone”
4 Ways Great Adjusters Find Their Flow and Get “In The Zone”
This is how you will experience flow state. You will be able to ignore distractions way easier—in fact, you’ll ignore distractions almost naturally.
Mindfulness helps, so practice it every day. But also, these FOUR steps will help you find your flow:
- Before doing any activity, take three deep breaths. Concentrate on each one as you empty your mind.
- Place all your attention on the present moment. Notice your senses and what you feel as you breathe.
- Work on your activity slowly. This sounds counter-productive, but carrying it out with a meditative focus and intensity is an act of mindfulness and will give you a better sense of purpose.
- The last step is to stay mindful of what you’re doing. You don’t want to go into complete meditation but continue to work with intensity.
This is when you will experience flow state, and you will be able to ignore distractions way easier—in fact, you’ll ignore distractions almost naturally.
